Just like the rest of your body, your brain benefits from frequent use and exertion. The best mental activities are ones that you can do with other people, such as book clubs, discussion groups, volunteer activities, and spending time with family and friends. Games and puzzles can be useful, too. You'll find unlimited options for brain training from books, websites, smartphone or tablet apps, and computer software programs. Some best bets are free and online:
- * AARP games: https://games.aarp.org/
- * Enchanted Mind: www.enchantedmind.com
- * Reader's Digest crossword puzzle: https://games.rd.com/games/daily-crossword
- * Sudoku: www.websudoku.com
- * Brain teasers, riddles and trivia: www.braingle.com
- * Brain testers: www.queendom.com
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